Hawthorne Nutrition believes that optimal wellness includes eating all foods, even your favorites! Being healthy is not about starting a quick fix diet plan to lose weight – it is about making a lifestyle change that incorporates a variety of foods and exercise into your day. You are unique and your wellness program should be just as unique as you! Melissa strives to create a program that is customized and realistic for each individual client. Having a custom program that is also flexible allows you to roll with the day and make good decisions in those challenging moments, all the while avoiding the guilt associated with failing another diet or getting off track. Melissa helps you step-by-step, offering nutrition guidance and giving you the tools needed to knock through the barriers that often lead to giving up on other wellness programs. Working with Melissa will teach you how to:
INCREASE YOUR METABOLISM / IMPROVE BONE HEALTH / MANAGE A HEALTHY WEIGHT INCREASE ENERGY LEVELS / REDUCE FATIGUE / BOOST IMMUNITY / IMPROVE GUT HEALTH SUPPORT MUSCLE STRENGTH / IMPROVE MENTAL SHARPNESS
Hawthorne Nutrition sincerely believes that a balanced lifestyle is the key to overall wellness – “that’s why our moto is: Eat Balanced. Live Well”!