Improve Your Heart Health One Food at a Time

February is also deemed National Heart Month, to bring awareness to heart disease.


5 Nutrients to Boost Immunity

Some great examples of key nutrients that can help boost immunity


Sleeping Challenges and Strategies with Type 2 Diabetes

According the National Sleep Foundation, 63% of Americans do not get enough sleep at night. Experts say a healthy amount of sleep per night is 7-9 hours.


Snacking for Your Health

Small changes to your diet can make a big difference. From water to snacks to easy meal prep, we’re getting advice on how to make better decisions. A nutritionist joins with some fun ideas on how to make some easy meals and snacks for your week.


Kitchen Makeover

Research has found that eating three meals per day, along with one to three snacks per day, will help boost metabolism.



Nutrition is always evolving and new information develops daily to help us live longer, healthier lives. Hawthorne Nutrition provides a science-based approach to presenting information to its clients that keeps pace with the changing nutrition landscape. Click here for interesting articles about nutrition and wellness topics to help you live well.